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Training Log Archive: evancuster

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Walking3 4:00:00 13.05(18:24) 21.0(11:26)
  Strength training2 2:20:00
  Running2 1:26:49 6.24(13:55) 10.04(8:39) 173
  Total7 7:46:49 19.29 31.04 173
  [1-5]6 6:14:26
averages - sleep:7.3 rhr:54 weight:73.9kg

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

10 AM

Running 31:08 intensity: (2:11 @0) + (10 @1) + (1:35 @2) + (9:29 @3) + (7:22 @4) + (10:21 @5) 4.11 km (7:34 / km) +20m 7:23 / km
ahr:138 max:172 rhr:53 slept:7.9

Intervals on Bluff Trail north at Sea Ranch. First time I've run intervals in months. 1 min fast as I could, 1 min walk x 12. Was running about 5 min/k at peak.

Saturday Apr 27, 2019 #

Walking 1:30:00 [0] 5.0 km (18:00 / km)
ahr:75 rhr:53 slept:7.2

Walkedd with Jill south on Buff Trail at Sea Ranch.

Friday Apr 26, 2019 #

2 PM

Running 55:41 intensity: (12 @0) + (8 @1) + (32 @2) + (36:24 @3) + (18:25 @4) 5.93 km (9:24 / km) +153m 8:19 / km
ahr:132 max:148 rhr:53 slept:6.1

Timber Ridge run at Sea Ranch. Slow and achey.

TE 3.1

Thursday Apr 25, 2019 #

Strength training 1:05:00 [4]
rhr:54 slept:7.6 weight:74kg

Slightly abbreviate dwork out as had to get ready to go to Sea Ranch. Did increase weight a bit on some moves.
Pull ups 6
Squat 145
Press 70
Dead lift 175
Bench press 95
Triceps extension 60
Biceps Curls 55

Wednesday Apr 24, 2019 #

Walking 1:15:00 [2] 8.0 km (9:23 / km)
ahr:100 rhr:54 slept:7.3 weight:73.8kg

BART and walk to WCHC.

Tuesday Apr 23, 2019 #

Walking 1:15:00 [2] 8.0 km (9:23 / km)
rhr:56 slept:8.0 weight:73.8kg

BART. WCHC

Monday Apr 22, 2019 #

Strength training 1:15:00 [4]
ahr:100 rhr:55 slept:7.1 weight:74.2kg

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