Training Log Archive: evancusterIn the 7 days ending Mar 31, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 31, 2019 #
Walking 32:00 [3] 2.0 km (16:00 / km)
Walk to and from the start. start
10 AM
Orienteering 2:23:33 10.63 km (13:30 / km) +509m 10:54 / km
ahr:143 max:167 rhr:55 slept:7.1 weight:73.9kg
Shell Ridge Golden Kid. Great course. Beautiful day. Just completely exhausted. Skipped 46 and went to 66 on the fork.
TE 3.9
TE 3.9
Saturday Mar 30, 2019 #
Walking 1:20:00 [0] 4.6 km (17:23 / km)
ahr:75 rhr:56 slept:7.0 weight:74.2kg
Walk with Jill around Aquatic Park in Berkeley and then to 4th St. for lunch.
Ping Pong 10:00 [1]
Friday Mar 29, 2019 #
Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:56 slept:6.8 weight:74.2kg
MTZ
Thursday Mar 28, 2019 #
Ping Pong 10:00 [1]
rhr:55 slept:7.5 weight:74kg
Strength training 1:10:00 [4]
Re-read Mark Rippetoe's book Beginning Strength, and decided to do the 5 primary exercises first, and then do the auxiliary exercises afterwards if I have time. Also, will increase weight, and increase time between sets. Started doing the power clean about a week ago
All exercises 5 reps x 3 sets. Weight is final weight, not warm up weights.
Squat 135
Press 70
Dead lift 165
Bench press 95
Power clean 55
Lying triceps extension 55.
Biceps curls 55
Pull ups 3 (use to do them first thing and was able to do about 7. Now arms very tired)
Push ups 32 (used to do 40-45 when did first thing.)
Did not do lunges today as ran out of time.
Would like to do 3 sessions a week, but found I was really tired on Saturday sessions, and, made orienteering or running on Sunday very sluggish. Will probably stick to Monday and Thursday esssions.
All exercises 5 reps x 3 sets. Weight is final weight, not warm up weights.
Squat 135
Press 70
Dead lift 165
Bench press 95
Power clean 55
Lying triceps extension 55.
Biceps curls 55
Pull ups 3 (use to do them first thing and was able to do about 7. Now arms very tired)
Push ups 32 (used to do 40-45 when did first thing.)
Did not do lunges today as ran out of time.
Would like to do 3 sessions a week, but found I was really tired on Saturday sessions, and, made orienteering or running on Sunday very sluggish. Will probably stick to Monday and Thursday esssions.
Wednesday Mar 27, 2019 #
Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:55 slept:7.1 weight:74.1kg
PHC
Tuesday Mar 26, 2019 #
Walking 1:10:00 [1] 6.0 km (11:40 / km)
ahr:100 rhr:54 slept:8.4 weight:74.3kg
WCHC
Decided to drive because knee was botherning me yesterday walking.
Turned out OK.
Decided to drive because knee was botherning me yesterday walking.
Turned out OK.
Monday Mar 25, 2019 #
Strength training 1:20:00 [4]
ahr:102 rhr:54 slept:8.2 weight:74.6kg
Table Tennis Singles 20:00 [1]