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Training Log Archive: evancuster

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Walking4 4:00:49 12.43(19:23) 20.0(12:02) 4
  Barbell2 2:20:00
  Table Tennis Robot1 1:10:00
  Yoga2 1:10:00
  Running2 45:01 4.34(10:22) 6.99(6:27) 37
  Ping Pong1 30:00
  Stretching & rolling1 15:00
  Total9 10:10:50 16.77 26.99 41
  [1-5]9 9:52:19
averages - sleep:7.4 rhr:54 weight:74.9kg

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

Barbell 1:15:00 [4]
ahr:100 max:135 rhr:53 slept:7.3 weight:75.1kg

Saturday Feb 2, 2019 #

Walking 1:05:00 [2] 5.5 km (11:49 / km)
ahr:100 rhr:54 slept:7.4 weight:74.8kg

Very slow walk around Lake Merritt. Legs really tired. Blustery, but no rain.

Friday Feb 1, 2019 #

Walking 1:15:00 [2] 6.0 km (12:30 / km)
ahr:100 rhr:54 slept:7.4 weight:75.1kg

WCHC

Yoga 25:00 [1]

Thursday Jan 31, 2019 #

Yoga 45:00 [1]
rhr:54 slept:7.5 weight:74.5kg

Stretching with Suzie.

Barbell 1:05:00 [4]

First time in 10 days. Probably really going to feel it the next couple of days.

Stretching & rolling 15:00 [1]

Ping Pong 30:00 [1]

Wednesday Jan 30, 2019 #

Table Tennis Robot 1:10:00 [2]

9 AM

Running 28:01 intensity: (7 @0) + (7 @1) + (18 @2) + (16:24 @3) + (11:05 @4) 3.48 km (8:02 / km) +2m 8:01 / km
ahr:133 max:140 rhr:53 slept:7.6 weight:74.6kg

Legs tired and slow. Out to columns by street and back by lake.

TE 2.8

Tuesday Jan 29, 2019 #

Walking 1:15:00 [2] 6.0 km (12:30 / km)
rhr:54 slept:6.7 weight:74.6kg

WCHC

Monday Jan 28, 2019 #

9 AM

Running (Treadmill intervals) 17:00 intensity: (34 @1) + (1:25 @2) + (2:32 @3) + (4:30 @4) + (7:59 @5) 3.5 km (4:51 / km) +35m 4:38 / km
ahr:144 max:171 rhr:54 slept:7.7 weight:75.3kg

Only 4 2 minute intervals. Short of time because I had to get to Jill's book report.

TE 3.1
3 PM

Walking 25:49 intensity: (18:24 @0) + (6:21 @1) + (1:04 @3) 2.5 km (10:19 / km) +4m 10:14 / km
ahr:94 max:108

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