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Training Log Archive: evancuster

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Walking5 5:48:00 15.84(21:58) 25.5(13:39)
  Running2 1:18:31 6.61(11:52) 10.64(7:23) 98
  Barbell1 1:15:00
  Table Tennis Singles3 1:00:00
  Ping Pong2 30:00
  Total9 9:51:31 22.46 36.14 98
  [1-5]9 9:51:22
averages - sleep:7.4 rhr:54 weight:74.7kg

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

Table Tennis Singles 30:00 [1]

Ping Pong 15:00 [1]

9 AM

Running race 31:57 intensity: (3 @2) + (8 @3) + (10 @4) + (31:36 @5) 5.09 km (6:17 / km) +4m 6:15 / km
ahr:164 max:179 rhr:53 slept:7.2 weight:74.6kg

LMJS 4th Sunday 5K run. Good effort. Aimed for 6:30 min/k and did 6:17. Also, a new maximum heart rate, 179. Beautiful cool, clear day.

TE 3.8 (THought it would be over 4.)

Saturday Dec 22, 2018 #

Walking 23:00 [2] 2.0 km (11:30 / km)
ahr:100 rhr:53 slept:8.1 weight:74.9kg

Walked to bank.

Walking 1:30:00 [1] 3.0 km (30:00 / km)
ahr:70

Walked around Oakland Zoo with Jill.

Friday Dec 21, 2018 #

Walking 1:15:00 [2] 6.0 km (12:30 / km)
ahr:100 rhr:53 slept:7.0 weight:74.9kg

WCHC

Thursday Dec 20, 2018 #

Walking 15:00 [2] 2.0 km (7:30 / km)
rhr:53 slept:7.7 weight:74.9kg

Barbell 1:15:00 [4]

Table Tennis Singles 15:00 [1]

Ping Pong 15:00 [1]

Wednesday Dec 19, 2018 #

Walking 1:15:00 [2] 6.5 km (11:32 / km)
ahr:100 rhr:54 slept:7.6 weight:74.6kg

WCHC

Tuesday Dec 18, 2018 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:55 slept:7.0 weight:75kg

WCHC

Monday Dec 17, 2018 #

Table Tennis Singles 15:00 [1]

9 AM

Running 46:34 intensity: (9 @0) + (6 @1) + (51 @2) + (5:27 @3) + (34:19 @4) + (5:42 @5) 5.55 km (8:23 / km) +94m 7:44 / km
ahr:142 max:159 rhr:55 slept:7.0 weight:74.1kg

Rose Garden run. Little stiff and sore.

TE 3.7

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