Orienteering race 1:03:30 [3] 4.1 km (15:29 / km) ahr:128 max:163 rhr:54 slept:7.9 weight:74kg
Bon Tempe Brown course. Excellent course and beautiful day. Perfect orienteering event. Generally did reasonably well except for 8, which I overran and was too low, and 9, which I got confused as map was not that great in that area. Lots of different vegetation.
Ping Pong20:00 [1]
10 AM
Walking12:12 1.18 km (10:21 / km) +14m9:47 / km ahr:100 max:124
Walking15:00 [1] 2.0 km (7:30 / km) rhr:54 slept:6.7 weight:74kg
Didn't do hardly anything today. Was raining so didn't take usual Saturday walk with Jill, and din't want to go to the gym because I went 2 days ago and have an O meet tomorrow.