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Training Log Archive: evancuster

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Walking3 3:33:00 11.0(19:22) 17.7(12:02)
  Barbell3 3:30:00
  Jog1 42:03 3.18(13:13) 5.12(8:13)
  Table Tennis Singles1 30:00
  Ping Pong1 30:00
  Total7 8:45:03 14.18 22.82
averages - sleep:7.2 rhr:53 weight:74.6kg

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

Barbell 1:00:00 [4]
rhr:51 slept:6.9 weight:74.8kg

Ping Pong 30:00 [1]

Saturday Nov 24, 2018 #

Walking 1:13:00 [1] 5.7 km (12:48 / km)
rhr:53 slept:7.5 weight:75.7kg

Walk with Jill along Lake to shoe store, then to Mandarin Village and back home.

Friday Nov 23, 2018 #

11 AM

Jog 42:03 intensity: (9 @1) + (31 @2) + (36:14 @3) + (5:09 @4) 5.12 km (8:13 / km)
ahr:130 max:138 rhr:53 slept:6.7 weight:75.7kg

Slow slog around Lake Merritt. Legs dead. Raining, but good to be able to be outdoors with clean air again.

TE 2.9

Thursday Nov 22, 2018 #

Barbell 1:15:00 [4]
rhr:53 slept:7.3 weight:74.2kg

Wednesday Nov 21, 2018 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)
rhr:52 slept:7.2 weight:72.9kg

MTZ

Tuesday Nov 20, 2018 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)
rhr:52 slept:7.4 weight:74.5kg

WCHC

Monday Nov 19, 2018 #

Barbell 1:15:00 [4]
rhr:55 slept:7.5 weight:74.3kg

Table Tennis Singles 30:00 [1]

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