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Training Log Archive: evancuster

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Walking3 3:35:00 11.18(19:13) 18.0(11:57)
  Barbell2 2:30:00
  Ping Pong2 1:00:00
  Running1 45:00 3.44(13:04) 5.54(8:07) 100
  Table Tennis Singles1 30:00
  Table Tennis Robot1 30:00
  Total7 8:50:00 14.63 23.54 100
  [1-5]7 8:49:54
averages - sleep:7.5 rhr:54 weight:74.4kg

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

Barbell 1:15:00 [4]
rhr:53 slept:7.3 weight:75.3kg

Ping Pong 30:00 [1]

Saturday Nov 10, 2018 #

Table Tennis Robot 30:00 [1]
rhr:53 slept:6.9 weight:73.8kg

Table Tennis Singles 30:00 [1]

Friday Nov 9, 2018 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)
rhr:53 slept:7.8 weight:74.1kg

WCHC

Thursday Nov 8, 2018 #

Barbell 1:15:00 [4]
rhr:53 slept:7.6 weight:74.1kg

Ping Pong 30:00 [1]

Wednesday Nov 7, 2018 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)
rhr:54 slept:7.4 weight:73.7kg

WCHC

Tuesday Nov 6, 2018 #

Walking 1:15:00 [1] 6.0 km (12:30 / km)
rhr:55 slept:8.5 weight:74.7kg

WCHC

Monday Nov 5, 2018 #

9 AM

Running 45:00 intensity: (6 @0) + (8 @1) + (14 @2) + (7:36 @3) + (23:05 @4) + (13:51 @5) 5.54 km (8:07 / km) +100m 7:27 / km
ahr:145 max:167 rhr:55 slept:7.2 weight:74.9kg

Rose GArden run. Pretty good run. Could generally keep up the pace.

TE 4.5!

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