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Training Log Archive: evancuster

In the 7 days ending Oct 19, 2018:

activity # timemileskm+m
  Walking5 4:18:00 12.92(19:58) 20.8(12:24)
  Orienteering2 2:29:21 7.08(21:05) 11.4(13:06) 299
  Barbell1 45:00
  Weight training upper bod1 30:00
  Total9 8:02:21 20.01 32.2 299
  [1-5]9 8:01:51
averages - sleep:7.4 rhr:54 weight:74.4kg

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Friday Oct 19, 2018 #

Weight training upper bod 30:00 [3]
rhr:55 slept:8.1

Suboptimal upper body work out at fitness center in hotel in South Bend. Pretty sad assortment of equipment.
3 PM

Orienteering race 48:38 intensity: (24 @0) + (44 @1) + (4:02 @2) + (29:19 @3) + (13:31 @4) + (38 @5) *** 4.29 km (11:20 / km) +42m 10:48 / km
ahr:129 max:163

Middle distance course National Champs St. Patrick Park, north of South Bend IN. Horrible day. Missed #1 with a 3 minute error, and then couldn't find 4, end of fence in a bunch of fight. Plus 2 times 90 degree compass error.

TE 2.6

http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

Thursday Oct 18, 2018 #

Walking 20:00 [1] 2.0 km (10:00 / km)
rhr:53 slept:6.6 weight:74.2kg

On plane to Chicago.

Wednesday Oct 17, 2018 #

Walking 1:15:00 [1] 7.0 km (10:43 / km)
rhr:54 slept:7.1 weight:74.2kg

WCHC. Also walked from body shop to Ashby BART and then home from BART.

Tuesday Oct 16, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:7.2 weight:74.5kg

Monday Oct 15, 2018 #

Barbell 45:00 [4]
rhr:55 slept:7.4 weight:74.3kg

Legs tired. couldn't do the dead lifts.

Sunday Oct 14, 2018 #

Walking 23:00 [1] 1.8 km (12:47 / km)

Walk to start/
10 AM

Orienteering race 1:40:43 intensity: (6 @0) + (1:08 @1) + (15:47 @2) + (37:00 @3) + (36:50 @4) + (9:52 @5) 7.11 km (14:10 / km) +257m 12:00 / km
ahr:133 max:165 rhr:53 slept:7.5 weight:74.5kg

Briones regular brown. No major errors. Just very physical.

TE 3.8

Saturday Oct 13, 2018 #

Walking 1:20:00 [1] 4.0 km (20:00 / km)
rhr:53 slept:7.8 weight:74.5kg

Walk with Jill to cleaners and then to Embarcadero and back.

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