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Training Log Archive: evancuster

In the 7 days ending Oct 8, 2018:

activity # timemileskm+m
  Walking4 4:30:00 14.29(18:54) 23.0(11:44)
  Barbell2 2:30:00
  Running1 44:05 3.11(14:11) 5.0(8:49) 121
  Ping Pong2 40:00
  Total7 8:24:05 17.4 28.0 121
  [1-5]7 8:24:00
averages - sleep:7.3 rhr:53 weight:74.8kg

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TuWeThFrSaSuMo

Monday Oct 8, 2018 #

9 AM

Running 44:05 intensity: (5 @0) + (8 @1) + (36 @2) + (8:02 @3) + (31:39 @4) + (3:35 @5) 5.0 km (8:49 / km) +121m 7:52 / km
ahr:141 max:154 rhr:52 slept:7.4 weight:75.7kg

Rose Garden run. Legs very heavy today.

TE 3.7

Sunday Oct 7, 2018 #

Event: PACHECO - NAV-X CHALLENGE SERIES
 

Barbell 1:15:00 [4]
rhr:53 slept:7.0 weight:75.7kg

Ping Pong 20:00 [1]

Saturday Oct 6, 2018 #

Walking 1:30:00 [1] 5.0 km (18:00 / km)
rhr:53 slept:7.2 weight:75kg

Walk with Jill around Lafayette Reservoir.

Friday Oct 5, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:7.2 weight:75kg

WCHC

Thursday Oct 4, 2018 #

Barbell 1:15:00 [4]

Ping Pong 20:00 [1]
rhr:54 slept:7.3 weight:74.4kg

Wednesday Oct 3, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:8.0 weight:73.8kg

MTZ

Tuesday Oct 2, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:6.8 weight:74.2kg

WCHC

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