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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Walking4 4:20:00 13.67(19:01) 22.0(11:49)
  Barbell2 2:15:00
  Table Tennis Robot1 1:00:00
  Ping Pong2 50:00
  Running1 38:51 3.12(12:26) 5.03(7:44) 4
  Table Tennis Singles1 30:00
  Total7 9:33:51 16.79 27.03 4
  [1-5]7 9:33:43
averages - sleep:7.5 rhr:53 weight:74.7kg

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

Barbell 1:15:00 [4]
rhr:53 slept:7.3 weight:75.1kg

Ping Pong 30:00 [1]

Saturday Sep 22, 2018 #

Walking 1:30:00 [1] 5.0 km (18:00 / km)
rhr:53 slept:7.5 weight:73.8kg

Walked with Jill to Pho Vy on International Blvd and 4th and back via the Lake.

Table Tennis Singles 30:00 [1]

Friday Sep 21, 2018 #

Walking 50:00 [1] 5.0 km (10:00 / km)
rhr:53 slept:7.1 weight:73.8kg

PHC in am and WCHC in pm.

Thursday Sep 20, 2018 #

Barbell 1:00:00 [4]
rhr:53 slept:7.8 weight:74.4kg

Ping Pong 20:00 [1]

Wednesday Sep 19, 2018 #

Table Tennis Robot 1:00:00 [1]
rhr:53 slept:7.1 weight:74.6kg

Walking 1:00:00 [1] 6.0 km (10:00 / km)

WCHC

Tuesday Sep 18, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:55 slept:7.3 weight:75.3kg

WCHC

Monday Sep 17, 2018 #

9 AM

Running 38:51 intensity: (8 @0) + (1 @1) + (40 @2) + (7:13 @3) + (28:09 @4) + (2:40 @5) 5.03 km (7:44 / km) +4m 7:42 / km
ahr:140 max:161 rhr:54 slept:8.1 weight:75.7kg

Lake Merritt. ran 90 seconds, walked 30.

TE 3.9

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