Training Log Archive: evancusterIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:54 slept:7.4
Decided not to do the NavX at Boreal. Too tired, and sort of orienteered out. 5 events in 8 days.
Saturday Sep 8, 2018 #
12 PM
Orienteering race 2:02:21 5.78 km (21:09 / km) +211m 17:53 / km
ahr:118 max:141 rhr:57 slept:7.0
Boreal short advanced. Walked the whole event. Big error on 8. Really tired.
Friday Sep 7, 2018 #
Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:57 slept:7.7 weight:73.6kg
Half day at WCHC. Then drove to Tahoe.
Thursday Sep 6, 2018 #
Barbell 1:00:00 [4]
rhr:57 slept:8.0 weight:73.6kg
First time in a week.
Wednesday Sep 5, 2018 #
Walking 1:00:10 [1] 6.0 km (10:02 / km)
rhr:57 slept:7.5 weight:73.6kg
MTZ
Tuesday Sep 4, 2018 #
Walking 1:10:00 [1]
rhr:59 slept:5.4 weight:73.9kg
MTZ
Didn't get home until after 11:00 and to bed until midnight.
Didn't get home until after 11:00 and to bed until midnight.
Monday Sep 3, 2018 #
8 AM
Orienteering 1:28:34 5.9 km (15:00 / km) +207m 12:46 / km
ahr:129 max:152 rhr:59 slept:7.5
Day 6 (3rd day of long courses). Very frustrating day. 5 minute error on 4. According to Route Gadget, I was right at the control, but didn't see it or punch it. Must have had a brain fart. Then about a 20 minute error on 5. Probably passed within 10 meters of control, but didn't look back over my shoulder to see bag. Instead climbed up rocks and fruitlessly roamed around, convincing myself that the control had been misplaced. Was just ready to bail when I saw Bob Lehman and asked him if he was looking for 5. He said no, but was looking for 6. So decided to go back to trail, and come back and look for it. Very obvious coming from that direction. Was totally exhausted at the end.
TE 3.0
TE 3.0