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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Aug 27, 2018:

activity # timemileskm+m
  Walking5 5:00:00 15.53(19:19) 25.0(12:00)
  Barbell2 2:15:00
  Orienteering1 1:10:33 3.67(19:15) 5.9(11:57) 117
  Total7 8:25:33 19.2 30.9 117
  [1-5]7 8:25:23
averages - sleep:7.4 rhr:54 weight:74.5kg

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TuWeThFrSaSuMo

Monday Aug 27, 2018 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:54 slept:7.6 weight:75kg

Meetings all day.

Sunday Aug 26, 2018 #

Event: BAOC: Bayfront Park
 
11 AM

Orienteering 1:10:33 intensity: (10 @0) + (1:29 @1) + (16:51 @2) + (51:24 @3) + (39 @4) 5.9 km (11:57 / km) +117m 10:53 / km
ahr:122 max:136 rhr:54 slept:9.6 weight:74.6kg

Bay Front. Overshot 1 and 2. Made a 90 degree error out of 3. When I saw the area near 1, I realized my error. Also leaving 11, I started going to 13 instead. Recognized my error about the time I was 50 me south of 12. Just slow.

TE 2.4

Saturday Aug 25, 2018 #

Walking 1:30:00 [1] 5.0 km (18:00 / km)
rhr:54 weight:74.6kg

Walk with Jill to Lake Shore Ave. to Peets and had lunch at Flavors of India.

Barbell 1:00:00 [4]
slept:7.0

Friday Aug 24, 2018 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)
rhr:54 slept:4.5 weight:74.3kg

MTZ
Woke up about 2:30 with pain in my left eye, and couldn't get back to sleep. Also probably aggravated by the fact I knew I had to get up at 5:15 to take Jen down to catch a Lyft to SFO.
Dr. Hunter thought my eye pain was due to rebound inflammation following termination of sterois for contact surgery. Restarted on Prednisolone in left eye for 2 weeks and stop Latanoprost.

Thursday Aug 23, 2018 #

Barbell 1:15:00 [4]
rhr:54 slept:8.0 weight:74.3kg

Wednesday Aug 22, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:7.8 weight:74.2kg

MTZ

Tuesday Aug 21, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:7.1 weight:74.7kg

WCHC

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