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Training Log Archive: evancuster

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Walking5 3:30:00 12.74(16:29) 20.5(10:15)
  Barbell1 1:15:00
  Ping Pong2 1:00:00
  Running2 58:50 4.97(11:50) 8.0(7:21) 34
  Walk/Jog1 19:00 1.55(12:14) 2.5(7:36) 25
  Total10 7:02:50 19.26 31.0 59
  [1-5]10 6:59:04
averages - sleep:7.6 rhr:55 weight:74.5kg

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

Ping Pong 30:00 [1]

4 PM

Running (Intervals) 38:20 intensity: (7 @0) + (6 @1) + (1:14 @2) + (9:22 @3) + (19:41 @4) + (7:50 @5) 5.0 km (7:40 / km) +4m 7:39 / km
ahr:141 max:160 rhr:54 slept:7.1 weight:74.6kg

Lake Merritt

Saturday Aug 4, 2018 #

Event: BAOC: Tahoe Weekend
 

Walking 15:00 [1] 2.0 km (7:30 / km)
rhr:54 slept:7.9 weight:74.6kg

Fundraiser at San Francisco Towers, so was inside or in a bus most of the day.

Friday Aug 3, 2018 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)
rhr:55 slept:7.1 weight:74.6kg

4 PM

Running (Treadmill intervals) 20:30 intensity: (2:00 @0) + (47 @1) + (20 @2) + (3:40 @3) + (5:21 @4) + (8:22 @5) 3.0 km (6:50 / km) +30m 6:30 / km
ahr:140 max:171

TE 3.2

Thursday Aug 2, 2018 #

Barbell 1:15:00 [4]
rhr:55 slept:7.9 weight:74kg

Ping Pong 30:00 [1]

Wednesday Aug 1, 2018 #

Walking 55:00 [1] 5.5 km (10:00 / km)
rhr:55 slept:7.5 weight:74.6kg

PHC. Very hot. Walked indoors for my afternoon stroll.

Tuesday Jul 31, 2018 #

Walking 50:00 [1] 5.0 km (10:00 / km)
rhr:55 slept:7.6 weight:74.6kg

WCHC
4 PM

Walk/Jog (Treadmill intervals) 19:00 intensity: (1:39 @0) + (47 @1) + (1:09 @2) + (5:51 @3) + (6:29 @4) + (3:05 @5) 2.5 km (7:36 / km) +25m 7:14 / km
ahr:132 max:156

Intervals x 7 for 1 min at 10 min/k

TE 2.7

Monday Jul 30, 2018 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:54 slept:8.0 weight:74.5kg

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