Training Log Archive: evancusterIn the 7 days ending Jul 30, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Jul 30, 2018 #
Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:54 slept:8.0 weight:74.5kg
Sunday Jul 29, 2018 #
Event: BAOC: U.C. Berkeley
Ping Pong 20:00 [1]
11 AM
Orienteering 1:15:06 7.26 km (10:21 / km) +148m 9:23 / km
ahr:135 max:152 rhr:55 slept:7.9 weight:74kg
UC Berkeley, long course. No major errors, but a couple of suboptimal route choices. First cardio in 2 weeks, and legs got really tired.
TE 3
TE 3
Saturday Jul 28, 2018 #
Walking 1:30:00 [1] 5.0 km (18:00 / km)
rhr:54 slept:8.2 weight:74kg
Walked with Jill down Harrison to 14th and then over to Webster and back looking for murals. Lunch at Pho 84.
Barbell 1:15:00 [4]
First time in11 days because of my cataract surgery. Cut the weight down 5 to 10 lbs.
Friday Jul 27, 2018 #
Walking 1:00:10 [1] 6.0 km (10:02 / km)
rhr:54 slept:7.4 weight:74kg
MTZ
Thursday Jul 26, 2018 #
Walking 45:00 [1] 4.0 km (11:15 / km)
rhr:54 slept:7.8 weight:74kg
Walked to Kaiser and back for my sigmoidoscopy.
Ping Pong 20:00 [1]
Wednesday Jul 25, 2018 #
Walking 50:00 [1] 5.0 km (10:00 / km)
rhr:54 slept:7.2 weight:74.5kg
PHC. Really hot, 93 degrees. Didn't do my afternoon walk but did 5 laps around the hospital in the afternoon.
Tuesday Jul 24, 2018 #
Walking 50:00 [1] 5.0 km (10:00 / km)
rhr:55 slept:6.8 weight:75kg
Went to MTZ, and looked at schedule, which said I should be at WCHC. Drove there, then found out I was right the first time, and the schedule I lloked at was old.