Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jul 8, 2018:

	activity	#	time	miles		km		+m
	Walking	3	2:51:00	10.81	(15:49)	17.39	(9:50)	5
	Orienteering	1	1:57:45	4.31	(27:20)	6.93	(16:59)	252
	Barbell	1	1:15:00
	Table Tennis Robot	1	1:05:00
	Ping Pong	2	50:00
	Running	1	34:20	3.16	(10:52)	5.08	(6:45)	4
	Table Tennis Singles	1	30:00
	Total	9	9:03:05	18.27		29.41		261
	[1-5]	9	8:42:05
averages - sleep:7.9 rhr:54 weight:74.2kg

2:17

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Sunday Jul 8, 2018 #

Ping Pong 20:00 [1]

Not a very exciting group today.

11 AM

Orienteering race 1:57:45 6.93 km (16:59 / km) +252m 14:22 / km
ahr:117 max:145 rhr:54 slept:7.3 weight:74.4kg

Joaquin Miller advanced course. Good use of map. Still problem with the large flat area with numerous trails which I call the Twilight Zone. Bingo area. 2 errors. 23 I didn't go west enough along trail because I thought I saw the sharp trail bend. Instead it was the gentle trail bend. At the GO control, saw the 2 markers with Peter Graube ahead of me. It looked like he was done as he just walked slowly away. I thought it was the finish with the typical 2 units and I had missed the control, but didn't bother to check the number. Circleld around and came back and this time checked the number on the units and it was the GO control. Was getting very tired at the end, and could not even jog the downhills.
TE 2.2.