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Training Log Archive: evancuster

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Walking4 3:50:00 11.81(19:29) 19.0(12:06)
  Barbell1 1:15:00
  Running1 35:27 3.15(11:16) 5.07(7:00) 4
  Total6 5:40:27 14.95 24.07 4
  [1-5]6 5:40:25
averages - sleep:7.2 rhr:55 weight:74.3kg

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MoTuWeThFrSaSu

Saturday Jun 30, 2018 #

Walking 1:30:00 [1] 5.0 km (18:00 / km)
rhr:55 slept:7.4

Walked with Jill along south shore of Lake Alpine near Bear Valley

Friday Jun 29, 2018 #

Walking 20:00 [1] 2.0 km (10:00 / km)
rhr:54 slept:7.6 weight:74.4kg

Drove to Bear Valley for Lori and Sam's wedding.

Thursday Jun 28, 2018 #

Barbell 1:15:00 [4]
rhr:53 slept:7.4 weight:74.4kg

Wednesday Jun 27, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:7.2 weight:74.4kg

MTZ

Tuesday Jun 26, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:56 slept:7.0 weight:74kg

MTZ

Monday Jun 25, 2018 #

9 AM

Running 35:27 intensity: (2 @0) + (6 @1) + (15 @2) + (4:01 @3) + (9:30 @4) + (21:33 @5) 5.07 km (7:00 / km) +4m 6:58 / km
ahr:151 max:172 rhr:56 slept:6.75 weight:74.5kg

Ran around the Lake. Actually, ran a minute, walked a minute, etc. Worked up to running 90 seconds, walking 30 seconds. Not bad after 10 days of inactivity.
TE 4.5

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