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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Walking4 4:10:00 10.94 17.6
  Barbell2 2:15:00
  Orienteering1 1:27:41 4.61(19:02) 7.41(11:50) 85
  Ping Pong2 1:00:00
  Running1 20:00 1.86(10:44) 3.0(6:40) 30
  Total9 9:12:41 17.41 28.01 115
  [1-5]9 9:10:03
averages - sleep:7.4 rhr:53 weight:74.8kg

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

Ping Pong 30:00 [1]

10 AM

Orienteering race 1:27:41 intensity: (34 @0) + (5:53 @1) + (30:31 @2) + (48:11 @3) + (2:32 @4) 7.41 km (11:50 / km) +85m 11:11 / km
ahr:119 max:141 rhr:52 slept:7.2 weight:76kg

Golden Gate Park Orange course. No major errors; just incredibly slow.
TE 2.7

Saturday Jun 16, 2018 #

Walking 1:10:00 [1] 5.6 km (12:30 / km)
rhr:53 slept:7.9 weight:73.9kg

Walk with Jill to Top Dog and back.

Friday Jun 15, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)

MTZ
4 PM

Running (Treadmill intervals) 20:00 intensity: (2:04 @0) + (53 @1) + (13 @2) + (4:28 @3) + (5:10 @4) + (7:12 @5) 3.0 km (6:40 / km) +30m 6:21 / km
ahr:138 max:169 rhr:53 slept:7.0 weight:74.7kg

TE 3.2

Thursday Jun 14, 2018 #

Barbell 1:00:00 [4]
rhr:53 slept:7.3 weight:74.7kg

Increased weight of squat to 120, bench press to 70. 57 pushups.

Wednesday Jun 13, 2018 #

Walking 1:00:00 [1]
rhr:53 slept:7.6 weight:74.6kg

MTZ

Tuesday Jun 12, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:7.6 weight:75kg

MTZ

Monday Jun 11, 2018 #

Ping Pong 30:00 [1]
rhr:53 slept:6.9 weight:75kg

Barbell 1:15:00 [4]

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