Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Walking5 4:55:00 15.16(19:27) 24.4(12:05) 190
  Running2 1:06:30 5.29(12:34) 8.52(7:48) 173
  Barbell1 1:00:00
  Table Tennis Singles1 45:00
  Walk/Jog1 32:00 2.08(15:23) 3.35(9:33) 83
  Ping Pong1 30:00
  Exercycle1 15:59
  Total11 9:04:29 22.54 36.27 446
  [1-5]11 9:00:51
averages - sleep:7.6 rhr:54 weight:74.6kg

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

Ping Pong 30:00 [1]

10 AM

Running 46:30 intensity: (8 @0) + (20 @1) + (1:49 @2) + (5:52 @3) + (34:34 @4) + (3:47 @5) 5.52 km (8:25 / km) +143m 7:27 / km
ahr:141 max:153 rhr:53 slept:7.3 weight:75.1kg

Rose Garden run. Not too bad.
TE 4.0

Saturday Jun 9, 2018 #

Walking 1:25:00 [1] 3.4 km (25:00 / km) +190m 19:32 / km
rhr:54 slept:8.0 weight:74.1kg

Hike with Jill out and back on Old Canyon Trail in Dimond Park. Had hoped to do a loop and come back down creek trail, but water level was too high.

Friday Jun 8, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)

WCHC
4 PM

Running (Treadmill intervals) 20:00 intensity: (1:39 @0) + (31 @1) + (51 @2) + (2:24 @3) + (4:59 @4) + (9:36 @5) 3.0 km (6:40 / km) +30m 6:21 / km
ahr:143 max:172 rhr:53 slept:6.9 weight:74.8kg

TE 3.4

Thursday Jun 7, 2018 #

Barbell 1:00:00 [4]
rhr:53 slept:7.5 weight:74.1kg

Walking 30:00 [1] 3.0 km (10:00 / km)

Wednesday Jun 6, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)

WCHC
4 PM

Exercycle (Intervals) 15:59 intensity: (1:28 @0) + (50 @1) + (1:00 @2) + (2:53 @3) + (4:19 @4) + (5:29 @5)
ahr:136 max:168 rhr:54 slept:7.2 weight:74.6kg

TE 3.0

Tuesday Jun 5, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:9.7 weight:74.7kg

MTZ

Monday Jun 4, 2018 #

Table Tennis Singles 45:00 [1]

9 AM

Walk/Jog 32:00 intensity: (23 @0) + (3:00 @1) + (7:09 @2) + (20:06 @3) + (1:22 @4) 3.35 km (9:33 / km) +83m 8:30 / km
ahr:122 max:139 rhr:54 slept:6.5 weight:75.1kg

Poor run. Legs dead. Was planning on doing a Rose Gaarden loop, but turned around at the 2 k mark.
TE 2.4

« Earlier | Later »