In the 7 days ending Jun 10, 2018:
Ping Pong 30:00 [1]
Running 46:30 intensity: (8 @0) + (20 @1) + (1:49 @2) + (5:52 @3) + (34:34 @4) + (3:47 @5) 5.52 km (8:25 / km) +143m 7:27 / km ahr:141 max:153 rhr:53 slept:7.3 weight:75.1kg
Walking 1:25:00 [1] 3.4 km (25:00 / km) +190m 19:32 / km rhr:54 slept:8.0 weight:74.1kg
Walking 1:00:00 [1] 6.0 km (10:00 / km)
Running (Treadmill intervals) 20:00 intensity: (1:39 @0) + (31 @1) + (51 @2) + (2:24 @3) + (4:59 @4) + (9:36 @5) 3.0 km (6:40 / km) +30m 6:21 / km ahr:143 max:172 rhr:53 slept:6.9 weight:74.8kg
Barbell 1:00:00 [4] rhr:53 slept:7.5 weight:74.1kg
Walking 30:00 [1] 3.0 km (10:00 / km)
Exercycle (Intervals) 15:59 intensity: (1:28 @0) + (50 @1) + (1:00 @2) + (2:53 @3) + (4:19 @4) + (5:29 @5) ahr:136 max:168 rhr:54 slept:7.2 weight:74.6kg
Walking 1:00:00 [1] 6.0 km (10:00 / km) rhr:54 slept:9.7 weight:74.7kg
Table Tennis Singles 45:00 [1]
Walk/Jog 32:00 intensity: (23 @0) + (3:00 @1) + (7:09 @2) + (20:06 @3) + (1:22 @4) 3.35 km (9:33 / km) +83m 8:30 / km ahr:122 max:139 rhr:54 slept:6.5 weight:75.1kg
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