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Training Log Archive: evancuster

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  Walking4 3:20:00 14.91(13:25) 24.0(8:20)
  Barbell1 1:15:00
  Ping Pong2 1:00:00
  Walk/Jog1 45:01 3.29(13:40) 5.3(8:30)
  Exercycle2 31:56 0.46(1:09:27) 0.74(43:09) 52
  Total10 6:51:57 18.67 30.04 52
  [1-5]10 6:48:52
averages - sleep:7.1 rhr:53 weight:69.2kg

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MoTuWeThFrSaSu

Sunday Apr 29, 2018 #

Ping Pong 30:00 [1]

11 AM

Walk/Jog 45:01 intensity: (1:35 @0) + (2:18 @1) + (12:10 @2) + (28:40 @3) + (18 @4) 5.3 km (8:30 / km)
ahr:121 max:137 rhr:54 slept:7.5 weight:73.9kg

Walked 1 minuted, slow jog another minute, around Lake Merritt. Legs tired, particularly around hips and adductors, from yesterday's weight work.

Saturday Apr 28, 2018 #

Barbell 1:15:00 [4]
rhr:53 slept:7.8 weight:43.9kg

First time in 2 weeks. Lowered weight on squat and dead lift a little.

Friday Apr 27, 2018 #

Walking 50:00 [1] 5.0 km (10:00 / km)

MTZ
5 PM

Exercycle (Intervals) 16:00 intensity: (22 @0) + (45 @1) + (34 @2) + (4:26 @3) + (3:06 @4) + (6:47 @5) 0.39 km (40:49 / km) +47m 25:34 / km
ahr:142 max:169 rhr:54 slept:6.7 weight:74.4kg

Thursday Apr 26, 2018 #

Ping Pong 30:00 [1]
rhr:52 slept:7.0 weight:73.9kg

Wednesday Apr 25, 2018 #

Walking 1:00:00 [1] 10.0 km (6:00 / km)
rhr:52 slept:6.8 weight:74.3kg

MTZ

Tuesday Apr 24, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)

WCHC
4 PM

Exercycle (Intervals) 15:56 intensity: (1:08 @0) + (50 @1) + (54 @2) + (3:27 @3) + (4:09 @4) + (5:28 @5) 0.35 km (45:47 / km) +5m 42:40 / km
ahr:137 max:166 rhr:52 slept:6.9 weight:74.6kg

5 sets of 1 min each with 1 min rest.

Monday Apr 23, 2018 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Drove home from Sea Ranch.

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