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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Walking5 4:45:00 14.6(19:31) 23.5(12:08)
  Barbell2 2:15:00
  Orienteering1 1:13:35 2.33(31:34) 3.75(19:37) 332
  Table Tennis Robot1 1:00:00
  Total7 9:13:35 16.93 27.25 332
  [1-5]7 9:13:23
averages - sleep:7 rhr:54 weight:74kg

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

9 AM

Orienteering 1:13:35 intensity: (12 @0) + (29 @1) + (7:42 @2) + (37:49 @3) + (20:07 @4) + (7:16 @5) 3.75 km (19:37 / km) +332m 13:36 / km
ahr:132 max:159

Saturday Mar 3, 2018 #

Barbell 1:00:00 [4]
rhr:54 slept:7.6 weight:73.7kg

Friday Mar 2, 2018 #

Walking 1:45:00 [2] 5.5 km (19:05 / km)
rhr:55 slept:7.0 weight:74.1kg

WCHC

Table Tennis Robot 1:00:00 [1]

Thursday Mar 1, 2018 #

Barbell 1:15:00 [4]
rhr:55 slept:6.8 weight:74kg

Walking 30:00 [1] 3.0 km (10:00 / km)

Wednesday Feb 28, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:6.9 weight:73.5kg

Tuesday Feb 27, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:7.0 weight:74.4kg

MTZ

Monday Feb 26, 2018 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:53 slept:6.7 weight:74.4kg

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