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Training Log Archive: evancuster

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Walking5 4:30:00 14.29(18:54) 23.0(11:44)
  Barbell3 3:30:00
  Table Tennis Robot1 1:00:00
  Running1 36:16 3.11(11:40) 5.0(7:15) 4
  Total7 9:36:16 17.4 28.0 4
  [1-5]7 8:06:06
averages - sleep:16.7 rhr:55 weight:73.9kg

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

11 AM

Running 36:16 intensity: (10 @0) + (12 @1) + (16 @2) + (5:19 @3) + (17:04 @4) + (13:15 @5) 5.0 km (7:15 / km) +4m 7:13 / km
ahr:146 max:156 rhr:55 slept:7.6 weight:74kg

Lake Merritt run. Hard to believe that I ran this course in28:20 one year ago. Haven't broke 35:00 since then. Beautiful day.

Saturday Feb 24, 2018 #

Barbell 1:15:00 [4]
rhr:55 slept:6.9 weight:73.2kg

Walking 1:30:00 [0] 5.0 km (18:00 / km)

Walk with Jill to Piedmont Ave for lunch and back.

Friday Feb 23, 2018 #

Table Tennis Robot 1:00:00 [1]
rhr:55 slept:7.7 weight:73.4kg

Walking 30:00 [1] 3.0 km (10:00 / km)

Thursday Feb 22, 2018 #

Barbell 1:00:00 [4]
rhr:54 slept:74.6 weight:74kg

Walking 30:00 [1] 3.0 km (10:00 / km)

Wednesday Feb 21, 2018 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:54 slept:5.9 weight:73.8kg

WCHC

Tuesday Feb 20, 2018 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:55 slept:6.8 weight:74.3kg

MTZ

Monday Feb 19, 2018 #

Barbell 1:15:00 [4]
rhr:56 slept:7.5 weight:74.4kg

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