In the 7 days ending Dec 10, 2017:
Orienteering race 33:32 intensity: (11 @1) + (10 @2) + (8:23 @3) + (18:02 @4) + (6:46 @5) 3.46 km (9:42 / km) +62m 8:54 / km ahr:141 max:158 rhr:50 slept:7.0 weight:73.5kg
Orienteering 37:58 intensity: (1 @0) + (7 @1) + (24 @2) + (6:17 @3) + (14:34 @4) + (16:35 @5) 3.95 km (9:36 / km) +67m 8:51 / km ahr:147 max:176
Table Tennis Singles 30:00 [1] rhr:50 slept:8.0 weight:73.5kg
Weight training upper body 30:00 [3]
Table Tennis Robot 45:00 [1]
Walking 1:00:00 [1] 6.0 km (10:00 / km) rhr:51 slept:7.0 weight:73.8kg
Barbell 1:00:00 [4] rhr:51 slept:8.0 weight:73.8kg
Table Tennis Singles 45:00 [1]
Hip exercises 10:00 [1]
Stretching & rolling 10:00 [1]
Walking 48:12 intensity: (29:12 @0) + (8:51 @1) + (5:48 @2) + (4:21 @3) 4.13 km (11:41 / km) +139m 10:00 / km ahr:98 max:131
Walking 1:00:00 [1] 6.0 km (10:00 / km) rhr:51 slept:7.3 weight:73.4kg
Walking 1:00:00 [1] 6.0 km (10:00 / km) rhr:51 slept:7.1 weight:73.2kg
Table Tennis Singles 1:15:00 [1] rhr:51 slept:8.0 weight:73.2kg
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