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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Walking4 3:48:12 13.75(16:36) 22.13(10:19) 139
  Table Tennis Singles3 2:30:00
  Orienteering2 1:11:30 4.61(15:31) 7.41(9:39) 129
  Weight training upper body2 1:00:00
  Barbell1 1:00:00
  Table Tennis Robot1 45:00
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total9 10:34:42 18.35 29.54 268
  [1-5]9 10:05:29
averages - sleep:7.5 rhr:51 weight:73.5kg

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

9 AM

Orienteering race 33:32 intensity: (11 @1) + (10 @2) + (8:23 @3) + (18:02 @4) + (6:46 @5) 3.46 km (9:42 / km) +62m 8:54 / km
ahr:141 max:158 rhr:50 slept:7.0 weight:73.5kg

Stage 1, sprint at UC Berkeley
12 PM

Orienteering 37:58 intensity: (1 @0) + (7 @1) + (24 @2) + (6:17 @3) + (14:34 @4) + (16:35 @5) 3.95 km (9:36 / km) +67m 8:51 / km
ahr:147 max:176

Stage 2, Sprint UC Berkeley

Saturday Dec 9, 2017 #

Table Tennis Singles 30:00 [1]
rhr:50 slept:8.0 weight:73.5kg

Weight training upper body 30:00 [3]

Table Tennis Robot 45:00 [1]

Friday Dec 8, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.0 weight:73.8kg

PHC

Thursday Dec 7, 2017 #

Barbell 1:00:00 [4]
rhr:51 slept:8.0 weight:73.8kg

Table Tennis Singles 45:00 [1]

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

3 PM

Walking 48:12 intensity: (29:12 @0) + (8:51 @1) + (5:48 @2) + (4:21 @3) 4.13 km (11:41 / km) +139m 10:00 / km
ahr:98 max:131

Walked to hardware store and backl

Wednesday Dec 6, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.3 weight:73.4kg

WCHC

Tuesday Dec 5, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.1 weight:73.2kg

WCHC

Monday Dec 4, 2017 #

Table Tennis Singles 1:15:00 [1]
rhr:51 slept:8.0 weight:73.2kg

Weight training upper body 30:00 [3]

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