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Training Log Archive: evancuster

In the 7 days ending Dec 3, 2017:

	activity	#	time	miles		km		+m
	Walking	5	4:06:18	14.79	(16:39)	23.8	(10:21)	168
	Barbell	3	3:00:00
	Orienteering	1	1:52:21	3.33	(33:44)	5.36	(20:58)	393
	Table Tennis Robot	1	1:00:00
	Table Tennis Singles	2	35:00
	Running	1	20:01	1.86	(10:44)	3.0	(6:40)	30
	Hip exercises	2	20:00
	Stretching & rolling	2	20:00
	Total	9	11:33:40	19.98		32.16		590
	[1-5]	9	11:24:13
averages - sleep:7.7 rhr:51 weight:73.8kg

2:28

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Sunday Dec 3, 2017 #

Table Tennis Singles 15:00 [1]

10 AM

Orienteering 1:52:21 5.36 km (20:58 / km) +393m 15:21 / km
ahr:116 max:148 rhr:51 slept:8.1 weight:73.9kg

Brown course Las Trampas. Huge error on 3. Couldn't find it, so decided maybe I had overrun it. Went back. Found a control, but the terrain didn't seem to match the map. Looked at my clue sheet, and saw a number that was there. Then I had trouble finding 4. Was just about to turn back when I saw a control. But that was 6. I was at 4, thinking I was at 3, and had skipped 5 totally. Went all the way back to 3, and then found 4, 5, and 6 again. No big errors on the rest of the course, bvut the steep downhills killed my knees. I lost a lot of time because I could not run or even move quickly going down hill. May have to practice some hill running, since I only train running around the lake and on a treadmill.

Walking 21:18 1.8 km (11:50 / km) +168m 8:05 / km
ahr:126 max:148

Walk to start.