In the 7 days ending Nov 26, 2017:
Running 34:30 intensity: (8 @0) + (1 @1) + (17 @2) + (4:05 @3) + (6:22 @4) + (23:37 @5) 5.05 km (6:50 / km) +4m 6:48 / km ahr:151 max:163 rhr:52 weight:74kg
Barbell 1:00:00 [4] rhr:52 weight:74kg
Hip exercises 10:00 [1]
Stretching & rolling 10:00 [1]
Table Tennis Robot 45:00 [1]
Walking 55:58 intensity: (40:57 @0) + (7:41 @1) + (2:14 @2) + (5:06 @3) 4.57 km (12:15 / km) +84m 11:14 / km ahr:95 max:133 rhr:52 slept:9.0 weight:74kg
Barbell 1:00:00 [4] *** ahr:52 max:8 spiked:73/
Walking 1:00:00 [1] 6.0 km (10:00 / km) rhr:53 weight:73.4kg
Running (Treadmill intervals) 22:00 intensity: (1:56 @0) + (1:05 @1) + (9 @2) + (3:37 @3) + (6:09 @4) + (9:04 @5) 3.2 km (6:52 / km) +3m 6:51 / km ahr:140 max:171
Walking 1:00:00 [1] 6.0 km (10:00 / km) rhr:53 slept:7.1 weight:73.1kg
Barbell 1:00:00 [4]
Walking 45:00 [1] 4.0 km (11:15 / km) rhr:51 slept:7.2 weight:72.9kg
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