In the 7 days ending Oct 22, 2017:
Running 36:11 intensity: (12 @0) + (23 @1) + (30 @2) + (6:32 @3) + (28:04 @4) + (30 @5) 4.94 km (7:20 / km) +28m 7:08 / km ahr:139 max:151 rhr:49 slept:8.8
Walking 1:35:00 [1] 7.4 km (12:50 / km) rhr:50 slept:7.4
Running 49:52 intensity: (18 @0) + (53 @1) + (47 @2) + (24:35 @3) + (23:19 @4) 5.88 km (8:29 / km) +201m 7:15 / km ahr:132 max:145 rhr:50 slept:7.4
Walking 20:00 [1] 2.0 km (10:00 / km)
Walking 1:00:00 [1] 6.0 km (10:00 / km) rhr:52 slept:7.4 weight:73.7kg
Running (Treadmill intervals) 15:00 intensity: (1:58 @0) + (44 @1) + (19 @2) + (3:27 @3) + (5:00 @4) + (3:32 @5) 2.2 km (6:49 / km) +20m 6:31 / km ahr:133 max:165
Walking 50:00 [1] 5.0 km (10:00 / km) rhr:52 slept:7.1 weight:74kg
Table Tennis Robot 50:00 [1]
Barbell 1:00:00 [4] rhr:51 slept:7.0 weight:74.3kg
Hip exercises 10:00 [1]
Table Tennis Singles 30:00 [1]
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