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Training Log Archive: evancuster

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Walking4 3:45:00 12.68(17:45) 20.4(11:02)
  Running3 1:41:03 8.09(12:30) 13.02(7:46) 249
  Barbell1 1:00:00
  Table Tennis Robot1 50:00
  Table Tennis Singles1 30:00
  Hip exercises1 10:00
  Total8 7:56:03 20.76 33.42 249
  [1-5]8 7:53:35
averages - sleep:7.5 rhr:51 weight:74kg

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

11 AM

Running 36:11 intensity: (12 @0) + (23 @1) + (30 @2) + (6:32 @3) + (28:04 @4) + (30 @5) 4.94 km (7:20 / km) +28m 7:08 / km
ahr:139 max:151 rhr:49 slept:8.8

South bluff trail at Sea Ranch. Another beautiful day

Saturday Oct 21, 2017 #

Walking 1:35:00 [1] 7.4 km (12:50 / km)
rhr:50 slept:7.4

Walked with Jack and John north on Bluff Trail in Sea Ranch. Gorgeous day. Huge waves.

Friday Oct 20, 2017 #

11 AM

Running 49:52 intensity: (18 @0) + (53 @1) + (47 @2) + (24:35 @3) + (23:19 @4) 5.88 km (8:29 / km) +201m 7:15 / km
ahr:132 max:145 rhr:50 slept:7.4

Timber Ridge loop at Sea Ranch. Not a bad run

Thursday Oct 19, 2017 #

Walking 20:00 [1] 2.0 km (10:00 / km)

No aignificant activity. Drove to Sea Ranch.

Wednesday Oct 18, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:7.4 weight:73.7kg

WCHC
4 PM

Running (Treadmill intervals) 15:00 intensity: (1:58 @0) + (44 @1) + (19 @2) + (3:27 @3) + (5:00 @4) + (3:32 @5) 2.2 km (6:49 / km) +20m 6:31 / km
ahr:133 max:165

Tuesday Oct 17, 2017 #

Walking 50:00 [1] 5.0 km (10:00 / km)
rhr:52 slept:7.1 weight:74kg

MTZ

Table Tennis Robot 50:00 [1]

Monday Oct 16, 2017 #

Barbell 1:00:00 [4]
rhr:51 slept:7.0 weight:74.3kg

Hip exercises 10:00 [1]

Table Tennis Singles 30:00 [1]

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