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Training Log Archive: evancuster

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Walking3 2:30:00 9.32(16:06) 15.0(10:00)
  Barbell2 2:00:00
  Table Tennis Singles1 1:00:00
  Table Tennis Robot1 1:00:00
  Running2 57:51 4.99(11:35) 8.04(7:12) 34
  Hip exercises2 20:00
  Stretching & rolling2 20:00
  Total8 8:07:51 14.32 23.04 34
  [1-5]8 7:57:40
averages - sleep:7.8 rhr:51 weight:74.2kg

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

10 AM

Running 37:51 intensity: (3 @1) + (12 @2) + (2:49 @3) + (27:58 @4) + (6:49 @5) 5.04 km (7:31 / km) +4m 7:29 / km
ahr:145 max:155 rhr:51 slept:8.3 weight:74.3kg

Usual Sunday morning slog around Lake Merritt. Another slow run. Just could not get my legs to move faster. I think this is the new norm.

Saturday Oct 14, 2017 #

Barbell 1:00:00 [4]
rhr:50 slept:7.5 weight:74.3kg

Stretching & rolling 10:00 [0]

Hip exercises 10:00 [1]

Friday Oct 13, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.5 weight:73.9kg

MTZ

Thursday Oct 12, 2017 #

Table Tennis Singles 1:00:00 [1]

10 AM

Running (Treadmill intervals) 20:00 intensity: (11 @0) + (1:42 @1) + (52 @2) + (4:21 @3) + (5:57 @4) + (6:57 @5) 3.0 km (6:40 / km) +30m 6:21 / km
ahr:140 max:168 rhr:51 slept:8.2 weight:73.7kg

Wednesday Oct 11, 2017 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:51 slept:7.3 weight:74.3kg

MTZ
Worked half a day, because I was going to introduce Hilary Powers as speaker aty SPT. Didn't read my email in the morning that it had been cancelled because 50 residents who were evacuated from Spirng Lake Village had come to SPT for the duration of the fire.

Tuesday Oct 10, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.3 weight:74.3kg

WCHC

Table Tennis Robot 1:00:00 [1]

Monday Oct 9, 2017 #

Barbell 1:00:00 [4]
rhr:50 slept:8.3 weight:74.6kg

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

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