Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Walking3 3:40:00 10.81(20:21) 17.4(12:39) 50
  Barbell3 2:45:00
  Table Tennis Singles2 1:15:00
  Table Tennis Robot1 1:00:00
  Running2 58:34 5.0(11:43) 8.05(7:17) 34
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total7 9:58:34 15.81 25.45 84
  [1-5]7 9:48:20
averages - sleep:7.7 rhr:50 weight:74.3kg

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

10 AM

Running 38:34 intensity: (14 @0) + (10 @1) + (21 @2) + (3:29 @3) + (34:20 @4) 5.05 km (7:38 / km) +4m 7:37 / km
ahr:138 max:144 rhr:50 slept:8.1 weight:75.1kg

Lake Merritt. Getting very discouraged. Just cannot lower my time around the lake.

Saturday Sep 30, 2017 #

Barbell (Upper body only) 45:00 [4]
rhr:50 slept:8.8 weight:74.1kg

Walking 1:40:00 [1] 5.4 km (18:31 / km) +50m 17:42 / km

Walk with Jill to Piedmont Ave. and back.

Friday Sep 29, 2017 #

Running (Treadmill intervals) 20:00 [4] 3.0 km (6:40 / km) +30m 6:21 / km
ahr:140 max:165 rhr:50 slept:7.7 weight:74.2kg

Table Tennis Robot 1:00:00 [1]

Thursday Sep 28, 2017 #

Barbell 1:00:00 [4]
rhr:50 slept:7.4 weight:74.2kg

Table Tennis Singles 30:00 [1]

Stretching & rolling 10:00 [0]

Hip exercises 10:00 [1]

Wednesday Sep 27, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:50 slept:7.2 weight:74.2kg

WCHC

Tuesday Sep 26, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:50 slept:7.4 weight:74.5kg

PHC

Barbell 1:00:00 [4]

Monday Sep 25, 2017 #

Table Tennis Singles 45:00 [1]
rhr:50 slept:7.0 weight:74.1kg

« Earlier | Later »