In the 7 days ending Oct 1, 2017:
Running 38:34 intensity: (14 @0) + (10 @1) + (21 @2) + (3:29 @3) + (34:20 @4) 5.05 km (7:38 / km) +4m 7:37 / km ahr:138 max:144 rhr:50 slept:8.1 weight:75.1kg
Barbell (Upper body only) 45:00 [4] rhr:50 slept:8.8 weight:74.1kg
Walking 1:40:00 [1] 5.4 km (18:31 / km) +50m 17:42 / km
Running (Treadmill intervals) 20:00 [4] 3.0 km (6:40 / km) +30m 6:21 / km ahr:140 max:165 rhr:50 slept:7.7 weight:74.2kg
Table Tennis Robot 1:00:00 [1]
Barbell 1:00:00 [4] rhr:50 slept:7.4 weight:74.2kg
Table Tennis Singles 30:00 [1]
Stretching & rolling 10:00 [0]
Hip exercises 10:00 [1]
Walking 1:00:00 [1] 6.0 km (10:00 / km) rhr:50 slept:7.2 weight:74.2kg
Walking 1:00:00 [1] 6.0 km (10:00 / km) rhr:50 slept:7.4 weight:74.5kg
Barbell 1:00:00 [4]
Table Tennis Singles 45:00 [1] rhr:50 slept:7.0 weight:74.1kg
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