Training Log Archive: evancusterIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 24, 2017 #
10 AM
Orienteering 55:58 2.84 km (19:42 / km) +150m 15:35 / km
ahr:125 max:147 rhr:50 slept:7.7 weight:74.1kg
Brown Y Course at Calero.
Saturday Sep 23, 2017 #
Walking 1:35:00 [1] 5.5 km (17:16 / km)
rhr:50 slept:7.6 weight:74.1kg
Walk with Jill along beach in Alameda.
Barbell 30:00 [3]
Upper body only. I wanted to save my legs for Calero tomorrow.
Friday Sep 22, 2017 #
Table Tennis Robot 1:00:00 [1]
rhr:49 slept:7.0 weight:74.4kg
Walking 30:00 [1] 3.0 km (10:00 / km)
WCGC half day.
Thursday Sep 21, 2017 #
Barbell 1:00:00 [4]
rhr:49 slept:7.9 weight:74.8kg
Table Tennis Singles 30:00 [1]
Stretching & rolling 10:00 [1]
Hip exercises 10:00 [1]
Wednesday Sep 20, 2017 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:49 slept:7.0 weight:75.1kg
WCHC
Tuesday Sep 19, 2017 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:49 slept:7.4 weight:75.1kg
MTZ
Legs really tired. Was planning on going to the gym for a strength work out, but no energy.
Legs really tired. Was planning on going to the gym for a strength work out, but no energy.
Monday Sep 18, 2017 #
Note
rhr:50 slept:7.7 weight:74.5kg
Napa trip to see Hess Collection and Mumm photo collection. Good day to not have to do much. Really achey and sore.