In the 7 days ending Sep 10, 2017:
Ping Pong 2:00:00 [1]
Running 33:56 [4] 5.11 km (6:39 / km) +4m 6:37 / km ahr:148 max:160 rhr:52 slept:7.8 weight:74.2kg
Barbell 1:00:00 [4] rhr:51 slept:7.3 weight:73.5kg
Stretching & rolling 10:00 [0]
Hip exercises 10:00 [1]
Running (Treadmill intervals) 20:00 [4] 3.0 km (6:40 / km) +30m 6:21 / km rhr:51 slept:7.5 weight:73.7kg
Walking 1:00:00 [1] 6.0 km (10:00 / km)
Barbell 1:00:00 [4] rhr:51 slept:7.3 weight:74.3kg
Stretching & rolling 10:00 [1]
Running (Treadmill intervals) 19:01 intensity: (1:29 @0) + (31 @1) + (32 @2) + (4:51 @3) + (5:42 @4) + (5:56 @5) 2.9 km (6:33 / km) +30m 6:14 / km ahr:137 max:168 rhr:51 slept:7.3 weight:74.3kg
Walking 1:00:00 [1] 6.0 km (10:00 / km) rhr:51 slept:7.9 weight:75.3kg
Ping Pong 1:00:00 [1]
Ping Pong 2:00:00 [1] rhr:51 slept:8.4 weight:75.1kg
Walking 30:00 [1] 3.0 km (10:00 / km)
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