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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Ping Pong5 5:45:00
  Walking5 5:33:21 17.47(19:05) 28.12(11:51) 4
  Barbell2 2:00:00
  Hip exercises2 20:00
  Stretching & rolling2 20:00
  Exercycle1 17:00 0.21(1:22:54) 0.33(51:31) 4
  Total8 14:15:21 17.68 28.45 8
  [1-5]8 14:03:33
averages - sleep:7.7 rhr:51 weight:74.4kg

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

10 AM

Walking 48:21 intensity: (10:08 @0) + (34:36 @1) + (40 @2) + (2:57 @3) 5.02 km (9:38 / km) +4m 9:35 / km
ahr:101 max:112 rhr:51 slept:8.3 weight:74.9kg

Woke up with sore back. Also, lateral aspect of right knee has been bothering me for 3 weeks or so. Decided just to do a brisk walk around the lake.

Saturday Aug 19, 2017 #

Walking 2:15:00 [1] 8.1 km (16:40 / km)
rhr:51 slept:8.5 weight:74.5kg

Walked with Jill to cleaners, then around lake to farmer's market, had a hot dog at Top Dog, then up Grand to Ace hardwaare, and back through the Rose Garden and Adams Stl

Ping Pong 1:00:00 [1]

Good session with robot.

Friday Aug 18, 2017 #

Ping Pong 1:00:00 [1]
rhr:52 slept:7.3 weight:74.4kg

Showed robot to Val, and then played 4 games.

Walking 30:00 [1] 3.0 km (10:00 / km)

MTZ

Thursday Aug 17, 2017 #

Ping Pong 2:00:00 [1]
rhr:51 slept:6.7 weight:74.2kg

Barbell 1:00:00 [4]

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

Wednesday Aug 16, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)

WCHC
4 PM

Exercycle (Intervals) 17:00 intensity: (1:40 @0) + (1:19 @1) + (1:50 @2) + (4:03 @3) + (4:38 @4) + (3:30 @5) 0.33 km (51:31 / km) +4m 48:22 / km
ahr:131 max:164 rhr:50 slept:7.3 weight:74.2kg

Tuesday Aug 15, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:50 slept:7.4 weight:74.3kg

WCHC

Ping Pong 45:00 [1]

Robot

Monday Aug 14, 2017 #

Barbell 1:00:00 [4]
rhr:50 slept:8.1 weight:74.5kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

Ping Pong 1:00:00 [1]

Piedmont Gardens Tournament

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