Training Log Archive: evancusterIn the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 2, 2017 #
Ping Pong 2:00:00 [1]
10 AM
Running 39:29 5.05 km (7:49 / km) +4m 7:47 / km
ahr:132 max:144 rhr:52 slept:6.9 weight:75kg
Lake Merritt. Very slow. Had to walk several minutes.
Saturday Jul 1, 2017 #
Barbell 1:00:00 [4]
rhr:51 slept:8.0 weight:74.8kg
Walking 1:45:00 [1] 5.0 km (21:00 / km)
Walked with Jill to Piedmont Ave and back.
Friday Jun 30, 2017 #
Walking 30:00 [2]
rhr:52 slept:7.4 weight:74.8kg
WCHC Half day.
Thursday Jun 29, 2017 #
Barbell 1:00:00 [4]
rhr:53 slept:8.0 weight:74.6kg
Ping Pong 1:00:00 [1]
Wednesday Jun 28, 2017 #
Running (Treadmill intervals) 20:00 [4] 3.0 km (6:40 / km)
ahr:140 max:168 rhr:54 slept:7.4 weight:74.1kg
x5
Walking 45:00 [2] 4.5 km (10:00 / km)
MTZ
Tuesday Jun 27, 2017 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:52 slept:7.4 weight:74.6kg
MTZ
Barbell 1:00:00 [4]
Monday Jun 26, 2017 #
Walking 20:00 [1] *** 2.0 km (10:00 / km)
ahr:53 max:7 spiked:73/
Rest Day