Running34:22 5.03 km (6:50 / km) +4m6:48 / km ahr:150 max:160 rhr:51 slept:8.6 weight:75.2kg
Lake Merrit run. Really hot. 80 degrees and no shade. Started slow and tapered down. However, heart rate was up there, so I don't know if I could have gone too much faster. Had hard leg strength workout yesterday, which always makes me slower.