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Training Log Archive: evancuster

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Walking5 5:04:18 15.58(19:32) 25.08(12:08) 4
  Ping Pong3 5:00:00
  Barbell3 2:10:00
  Running1 32:09 3.13(10:17) 5.03(6:23) 4
  Hip exercises2 20:00
  Stretching & rolling2 20:00
  Total9 13:26:27 18.71 30.11 8
averages - sleep:7.8 rhr:51 weight:75.1kg

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

Ping Pong 2:30:00 [1]

10 AM

Running 32:09 intensity: (8 @2) + (5:35 @3) + (11:40 @4) + (14:46 @5) 5.03 km (6:23 / km) +4m 6:22 / km
ahr:148 max:155 rhr:52 slept:8.2 weight:75.4kg

Lake Merritt. Reasonably good run. Was a little concerned because my left sacro-iliac, left hip and lateral thigh were a little achy last week. Only 5 seconds faster than last week.

Saturday Jun 3, 2017 #

Barbell 1:00:00 [4]

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

Ping Pong 1:00:00 [1]

10 AM

Walking 1:34:18 [1] 5.08 km (18:34 / km) +4m 18:30 / km
rhr:50 slept:8.0 weight:74.7kg

Walk with Jill to Farmer's Market at Grand Lake, had lunch and walked back.

Friday Jun 2, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:50 slept:7.5 weight:74.8kg

WCHC

Thursday Jun 1, 2017 #

Barbell 1:00:00 [4]
rhr:50 slept:8.2 weight:74.8kg

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

Ping Pong 1:30:00 [1]

Wednesday May 31, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:50 slept:7.3 weight:74.8kg

WCHC

Tuesday May 30, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:7.5 weight:76kg

MTZ

Monday May 29, 2017 #

Barbell 10:00 [2]
rhr:51 slept:8.0 weight:74.9kg

Really tired and sore after yesterday's run. Tried to do some weight work, but just too tired and weak. Quit early.

Walking 30:00 [1] 2.0 km (15:00 / km)

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