Running32:14 5.04 km (6:24 / km) +4m6:22 / km ahr:148 max:163 rhr:50 slept:8.2 weight:75.1kg
Lake Merrit run. First time I have run non-stop around lake since couples Relay in February. No groin pain. Generally a good run considering I haven't run any distance in a long time.