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Training Log Archive: evancuster

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Ping Pong3 4:00:00
  Walking4 3:33:05 12.25(17:23) 19.72(10:48) 4
  Barbell3 2:50:00
  Running1 20:01 1.86(10:44) 3.0(6:40)
  Hip exercises2 20:00
  Stretching & rolling2 20:00
  Exercycle1 13:00
  Total8 11:36:06 14.12 22.72 4
  [1-5]8 10:53:42
averages - sleep:7.5 rhr:52 weight:74.8kg

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

Ping Pong 1:00:00 [1]
rhr:51 slept:8.0 weight:75.6kg

Saturday May 13, 2017 #

Barbell 1:00:00 [4]
rhr:52 slept:8.0 weight:74.1kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

Friday May 12, 2017 #

3 PM

Walking 1:03:05 intensity: (40:44 @0) + (15:24 @1) + (6:57 @3) 5.72 km (11:01 / km) +4m 10:59 / km
ahr:93 max:107 rhr:51 slept:7.1 weight:74.6kg

Walked to bank, and then counterclockwise around the lake. Met Jill just before end and walked back with her.

Thursday May 11, 2017 #

Barbell 55:00 [4]
rhr:53 slept:7.3 weight:74kg

Increased squat to 75 lbs. Did 55 pushups, a PR.

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

Ping Pong 1:45:00 [1]

Wednesday May 10, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

WCHC

Note

Body Fat Test
Weight 165.4 lbs or 75.1 kg.

18.2% fat, up from 16.7% one year ago and 15.1% 2 years ago. Got to cut down on the wine.

My scale at home said I was 16.7%, although I usually vary between 17.0-17.5%.

4 PM

Running (Treadmill intervals) 20:01 intensity: (1:40 @0) + (55 @1) + (40 @2) + (7:04 @3) + (6:26 @4) + (3:16 @5) 3.0 km (6:40 / km)
ahr:132 max:160 rhr:52 slept:7.2 weight:74.6kg

Relatively slow. Fastest was 6.5 mph.

Tuesday May 9, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:52 slept:7.0 weight:75.3kg

MTZ

Exercycle (Intervals) 13:00 [4]
ahr:145 max:170

Monday May 8, 2017 #

Barbell 55:00 [4]
rhr:53 slept:7.6 weight:75.4kg

Ping Pong 1:15:00 [1]

Lesson at ATTC

Walking 30:00 [1] 2.0 km (15:00 / km)

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