In the 7 days ending May 14, 2017:
Ping Pong 1:00:00 [1] rhr:51 slept:8.0 weight:75.6kg
Barbell 1:00:00 [4] rhr:52 slept:8.0 weight:74.1kg
Stretching & rolling 10:00 [1]
Hip exercises 10:00 [1]
Walking 1:03:05 intensity: (40:44 @0) + (15:24 @1) + (6:57 @3) 5.72 km (11:01 / km) +4m 10:59 / km ahr:93 max:107 rhr:51 slept:7.1 weight:74.6kg
Barbell 55:00 [4] rhr:53 slept:7.3 weight:74kg
Ping Pong 1:45:00 [1]
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Note
Running (Treadmill intervals) 20:01 intensity: (1:40 @0) + (55 @1) + (40 @2) + (7:04 @3) + (6:26 @4) + (3:16 @5) 3.0 km (6:40 / km) ahr:132 max:160 rhr:52 slept:7.2 weight:74.6kg
Walking 1:00:00 [2] 6.0 km (10:00 / km) rhr:52 slept:7.0 weight:75.3kg
Exercycle (Intervals) 13:00 [4] ahr:145 max:170
Barbell 55:00 [4] rhr:53 slept:7.6 weight:75.4kg
Ping Pong 1:15:00 [1]
Walking 30:00 [1] 2.0 km (15:00 / km)
« Earlier | Later »