Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Walking4 3:32:01 13.22(16:02) 21.28(9:58) 4
  Ping Pong2 3:30:00
  Barbell2 1:40:00
  Running2 27:01 1.69(15:57) 2.73(9:55) 2
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total8 9:29:02 14.91 24.0 6
  [1-5]8 9:18:52
averages - sleep:7.7 rhr:51 weight:74.2kg

«»
2:50
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

Ping Pong 1:30:00 [1]

10 AM

Running 14:00 intensity: (1:42 @0) + (3:27 @1) + (4:18 @2) + (4:10 @3) + (23 @4) 1.73 km (8:07 / km) +2m 8:04 / km
ahr:112 max:137 rhr:50 slept:8.0 weight:75kg

walk 1 min, slow jog 1 min x7 around lake. Minor discomfort right groin. Seemed to be getting a little worse so stopped jogging.

Walking 32:01 intensity: (3:38 @0) + (22:55 @1) + (40 @2) + (4:48 @3) 3.28 km (9:46 / km) +4m 9:43 / km
ahr:102 max:123

Finished walk around the lake.

Saturday Apr 8, 2017 #

Barbell 50:00 [4]
rhr:50 slept:8.6 weight:74kg

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

Friday Apr 7, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:50 slept:7.2 weight:74.3kg

MTZ

Thursday Apr 6, 2017 #

Barbell 50:00 [4]
rhr:50 slept:7.9 weight:73.9kg

Ping Pong 2:00:00 [1]

Wednesday Apr 5, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:49 slept:7.1 weight:74.1kg

4 PM

Running 13:01 intensity: (4:50 @0) + (2:41 @1) + (3:26 @2) + (2:04 @3) 1.0 km (13:01 / km)
ahr:102 max:124 rhr:53 weight:74.1kg

Treadmill intervals. Slow jog at 4.5 mph for 1 min x4 with 1 min rest. No groin pain, except when I tried to go 5 mph.

Tuesday Apr 4, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.4 weight:74.3kg

WCHC

Monday Apr 3, 2017 #

Note
rhr:52 slept:7.7 (rest day)

Drove to gym, but was too tired, and didn't even go in.

« Earlier | Later »