Running 14:00 1.73 km (8:07 / km) +2m 8:04 / km
ahr:112 max:137 rhr:50 slept:8.0 weight:75kg
walk 1 min, slow jog 1 min x7 around lake. Minor discomfort right groin. Seemed to be getting a little worse so stopped jogging.
Walking 32:01 3.28 km (9:46 / km) +4m 9:43 / km
ahr:102 max:123
Finished walk around the lake.