Training Log Archive: evancusterIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
8 AM
Walking 16:58 1.38 km (12:16 / km) +93m 9:11 / km
ahr:104 max:123
Walk to start.
Orienteering 1:34:59 *** 6.66 km (14:16 / km) +377m 11:07 / km
ahr:129 max:160 spiked:10/11c rhr:51 slept:7.3 weight:74.3kg
Briones Ultra Long Champs. Nominal distance 4.6 k with 250 m climb. Generally pretty good run. Probable suboptimal route choice to 2, but otherwise OK. First in M75, but I was the only entrant. Came in 10 minutes behind Leigh Bailey from Victoria, who is 5 years older than I am.
Saturday Mar 25, 2017 #
Event: BAOC: O in the Oaks 2017
10 AM
Orienteering race 54:18 *** 4.41 km (12:18 / km) +68m 11:26 / km
ahr:127 max:146 spiked:18/19c rhr:51 slept:7.3 weight:74.3kg
Brown course, Pt. Pinole, National Event. Generally pretty good navigationally, except for 5. Went down a reentrant to the left, and had to back track a bit to the right. Probably 2-3 minutes. Groin didn't hurt too much. Was able to do a slow jog on the trails. Did not try to run. Didn't hurt after the event, so I don't think I injured it more.
Beautiful day. Ground very wet and tons of poison oak, the most I have ever seen.
Beautiful day. Ground very wet and tons of poison oak, the most I have ever seen.
Friday Mar 24, 2017 #
Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:51 slept:7.5 weight:74.5kg
MTZ
Wednesday Mar 22, 2017 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:51 slept:7.0 weight:74.5kg
WCHC
Tuesday Mar 21, 2017 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
4 PM
Exercycle 14:01 0.0 km
ahr:134 max:163 rhr:51 slept:7.3 weight:75.1kg
Monday Mar 20, 2017 #
Barbell 50:00 [4]
rhr:51 slept:8.0 weight:74.8kg
Walking 30:00 [2] 3.0 km (10:00 / km)