Training Log Archive: evancusterIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
Walking 50:00 [1] 5.0 km (10:00 / km)
rhr:49 slept:8.0
Went out to try to run, but didn't even get to the lake. Still discomfort in right groin.
Saturday Mar 4, 2017 #
Barbell 50:00 [4]
rhr:49 slept:8.5 weight:75kg
Only did 1 set of 5 squats with just the bar, 45 lbs. Still slight discomfort in medial right thigh.
Hip exercises 10:00 [1]
Stretching & rolling 10:00 [0]
10 AM
Walking 1:15:00 [1] 6.18 km (12:08 / km) +83m 11:22 / km
Walked with Jill to Rose Garden and then down Grand Ave. Had lunch at Mijori, and then walked home via the lake.
Friday Mar 3, 2017 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:50 slept:7.0 weight:75kg
MTZ.
Still slight right groin and thigh pain.
Still slight right groin and thigh pain.
Thursday Mar 2, 2017 #
Barbell 55:00 [4]
rhr:51 slept:9.0 weight:75kg
Think I have right iliopsoas tendinits. Hurts when I flex my hip and do sit up. Worse over lesser trochanter. Still bothers me when I am walking. Lowered weight on squats to 95 lbs, but still discomfort. Will probably stop squats with weight for a week or so.
Wednesday Mar 1, 2017 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)
WCHC
4 PM
Running (Treadmill intervals) 20:01 3.0 km (6:40 / km) +6m 6:36 / km
ahr:141 max:171 rhr:50 slept:7.3 weight:74.5kg
Developed lower abdominal. right goin and medial right thigh pain shortly after starting to run.
Tuesday Feb 28, 2017 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:6.5
PHC
Was planning on going to the gym after work for weight training, but was too tired.
Was planning on going to the gym after work for weight training, but was too tired.
Monday Feb 27, 2017 #
Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:50 slept:8.2 weight:75.3kg