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Training Log Archive: evancuster

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Walking4 4:48:04 16.2(17:47) 26.06(11:03) 162
  Barbell3 2:40:00
  Ping Pong1 2:00:00
  Running2 48:15 4.97(9:42) 8.0(6:02) 17
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total8 10:36:19 21.17 34.07 179
  [1-5]8 10:00:30
averages - sleep:7.6 rhr:50 weight:75.2kg

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

Event: BAOC: University of California Berkeley
 
9 AM

Running 28:15 intensity: (13 @3) + (7 @4) + (27:55 @5) 5.0 km (5:39 / km) +7m 5:36 / km
ahr:166 max:179

Lake Merritt Couples Relay with Penny. Won our division, combined age of 140 or greater (I'm 76 and Penny is 67). Had a PR for the 5k around the Lake. Penny did it about 24:32. Total time 52:48.

Saturday Feb 25, 2017 #

Walking 1:26:00 [1] 6.3 km (13:39 / km)
slept:8.2 weight:74.5kg

Walk around the lake with Jill, and then to True Burger for lunch.

Walking 28:13 [1] 2.7 km (10:27 / km)

Walked from Downton Toyota on Broadway home.

Barbell 50:00 [4]

Friday Feb 24, 2017 #

2 PM

Walking 53:51 intensity: (34:37 @0) + (9:42 @1) + (4:59 @2) + (4:33 @3) 5.06 km (10:38 / km) +162m 9:10 / km
ahr:96 max:133 rhr:50 slept:6.8 weight:75kg

Rose Garden loop.

Thursday Feb 23, 2017 #

Barbell 55:00 [5]
rhr:51 slept:7.6 weight:75kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

Ping Pong 2:00:00 [1]

Wednesday Feb 22, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

4 PM

Running (Treadmill intervals) 20:00 intensity: (1:12 @0) + (39 @1) + (50 @2) + (3:29 @3) + (5:23 @4) + (8:27 @5) 3.0 km (6:40 / km) +10m 6:33 / km
ahr:141 max:170 rhr:51 slept:7.5 weight:75kg

Tuesday Feb 21, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:50 slept:7.1 weight:75.5kg

Monday Feb 20, 2017 #

Barbell 55:00 [5]
rhr:50 slept:8.3 weight:76kg

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