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Training Log Archive: evancuster

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Walking4 4:29:18 9.95(27:04) 16.01(16:49) 106
  Running2 1:35:03 6.83(13:55) 10.99(8:39) 235
  Mushrooming1 1:00:00 2.49(24:08) 4.0(15:00)
  Total7 7:04:21 19.26(22:02) 31.0(13:41) 341
  [1-5]7 7:03:29
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

Walking 25:00 [1] 2.5 km (10:00 / km)
slept:8.6

Drove back from Sea Ranch.

Saturday Jan 21, 2017 #

10 AM

Walking 58:39 [1] 2.98 km (19:42 / km) +6m 19:30 / km
slept:7.0

Walk with Jil north on Bluff Trail. Started to rain so turned back. Huge waves.

Friday Jan 20, 2017 #

11 AM

Running 41:11 intensity: (23 @0) + (30 @1) + (5:42 @2) + (33:29 @3) + (1:07 @4) 4.97 km (8:17 / km) +31m 8:02 / km
ahr:125 max:137 slept:8.1

South Bluff Trail. Legs very tired.

Thursday Jan 19, 2017 #

10 AM

Walking 1:48:49 [1] 6.12 km (17:47 / km) +61m 16:56 / km
slept:8.3

Walk with Jill Northern Bluff Trail and then back by road.

Wednesday Jan 18, 2017 #

10 AM

Running 53:52 intensity: (29 @0) + (30 @1) + (4:20 @2) + (22:22 @3) + (26:11 @4) 6.02 km (8:57 / km) +204m 7:39 / km
ahr:131 max:149 slept:8.9

Timber Ridge loop. Raining quite hard, but was not a problem. The ridge is pretty protected.

Tuesday Jan 17, 2017 #

1 PM

Walking 1:16:50 [2] 4.42 km (17:24 / km) +38m 16:41 / km
slept:7.9

Walked with Knebels and Petersens on Stornetta Natioanl MOnument loop trail in Pt Arena. Very windy and cold on the bluff.

Monday Jan 16, 2017 #

Mushrooming 1:00:00 [2] 4.0 km (15:00 / km)
slept:8.3

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