In the 7 days ending Jan 15, 2017:
Running 44:59 intensity: (15 @0) + (10 @1) + (15 @2) + (7:08 @3) + (37:08 @4) + (3 @5) 6.51 km (6:54 / km) +53m 6:38 / km ahr:140 max:150 slept:8.2
Walking 45:00 [2] 4.5 km (10:00 / km) slept:7.5 weight:75.7kg
Walking 45:00 [2] 4.5 km (10:00 / km) slept:7.6 weight:75.3kg
Barbell 55:00 [5] slept:7.5 weight:75kg
Stretching & rolling 10:00 [1]
Hip exercises 10:00 [2]
Ping Pong 1:15:00 [1]
Walking 45:00 [2] 4.0 km (11:15 / km)
Running (Treadmill hill intervals) 21:00 intensity: (1:42 @0) + (26 @1) + (2:09 @2) + (3:15 @3) + (5:22 @4) + (8:06 @5) 0.84 km (24:53 / km) +1181m 3:07 / km ahr:138 max:166 slept:7.0 weight:75.2kg
Walking 1:00:00 [2] 6.0 km (10:00 / km) slept:7.0 weight:75.1kg
Barbell 55:00 [5]
Walking 30:00 [2] 3.0 km (10:00 / km) slept:7.6 weight:75.5kg
Ping Pong 45:00 [2]
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