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Training Log Archive: evancuster

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Walking5 3:45:00 13.67(16:28) 22.0(10:14)
  Ping Pong2 2:00:00
  Barbell2 1:50:00
  Running2 1:05:59 4.57(14:26) 7.36(8:58) 1233
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total8 9:00:59 18.24 29.36 1233
  [1-5]8 8:59:02
averages - sleep:7.5 weight:75.3kg

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

11 AM

Running 44:59 intensity: (15 @0) + (10 @1) + (15 @2) + (7:08 @3) + (37:08 @4) + (3 @5) 6.51 km (6:54 / km) +53m 6:38 / km
ahr:140 max:150 slept:8.2

Sea Ranch north bluff trail. Beautiful day. So so run. Thought it would be better since I haven't run since Wed or did leg workout since Thursday.

Saturday Jan 14, 2017 #

Walking 45:00 [2] 4.5 km (10:00 / km)
slept:7.5 weight:75.7kg

Walked to bank, and loaded and unloaded car for trip up to Sea Ranch.

Friday Jan 13, 2017 #

Walking 45:00 [2] 4.5 km (10:00 / km)
slept:7.6 weight:75.3kg

WCHC

Thursday Jan 12, 2017 #

Barbell 55:00 [5]
slept:7.5 weight:75kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [2]

Ping Pong 1:15:00 [1]

Wednesday Jan 11, 2017 #

Walking 45:00 [2] 4.0 km (11:15 / km)

4 PM

Running (Treadmill hill intervals) 21:00 intensity: (1:42 @0) + (26 @1) + (2:09 @2) + (3:15 @3) + (5:22 @4) + (8:06 @5) 0.84 km (24:53 / km) +1181m 3:07 / km
ahr:138 max:166 slept:7.0 weight:75.2kg

Tuesday Jan 10, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:75.1kg

MTZ

Barbell 55:00 [5]

Monday Jan 9, 2017 #

Walking 30:00 [2] 3.0 km (10:00 / km)
slept:7.6 weight:75.5kg

Ping Pong 45:00 [2]

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