Training Log Archive: evancuster

In the 7 days ending Nov 13, 2016:

3:05

0:00

Stretching & rolling 10:00 [1]

10 AM

Running 34:28 5.02 km (6:52 / km) +4m 6:50 / km
ahr:139 max:152 slept:8.1 weight:75.3kg

Lake Merritt. Started really slow, but then was an OK run, considering I had run an extra day this week and I did leg strength work yesterday.

Walking 1:12:00 [1] 3.2 km (22:30 / km) +150m 18:14 / km
slept:8.6 weight:74.4kg

Walked a loop in Joaquin Miller with Jill.

Barbell 55:00 [5]

Walking 30:00 [2] 3.0 km (10:00 / km)

9 AM

Running intervals 20:16 3.08 km (6:35 / km) +1m 6:34 / km
ahr:141 max:165 slept:7.3 weight:74.4kg

1 min walk, 1 min jog, 1 min fast run x6. To columns and back along Lake Merritt.

Barbell 55:00 [5]
slept:7.6 weight:73.6kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [2]

Walking 20:00 [2] 2.0 km (10:00 / km)

Ping Pong 1:30:00 [2]

Running intervals (Treadmill intervals) 20:00 [5]
ahr:137 max:170 slept:7.2 weight:74.5kg

Walking 50:00 [2] 5.0 km (10:00 / km)

PHC

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:74.5kg

MTZ

Barbell 55:00 [5]
slept:8.3 weight:74.7kg

Walking 20:00 [2] 2.0 km (10:00 / km)