In the 7 days ending Nov 6, 2016:
Ping Pong 1:15:00 [2]
Running 32:30 intensity: (3:32 @3) + (17:34 @4) + (11:24 @5) 5.03 km (6:27 / km) +4m 6:26 / km ahr:148 max:157 slept:8.1 weight:75.3kg
Walking 1:38:00 [1] 5.5 km (17:49 / km) slept:8.7 weight:74.4kg
Barbell 55:00 [5]
Walking 1:00:00 [2] 6.0 km (10:00 / km) slept:7.3 weight:74.4kg
Barbell 55:00 [5] slept:7.6 weight:73.6kg
Hip exercises 10:00 [2]
Stretching & rolling 10:00 [1]
Walking 45:00 [2] 4.5 km (10:00 / km)
Walking 1:00:00 [2] 6.0 km (10:00 / km) slept:7.2 weight:74.5kg
Running intervals (treadmill intervals) 20:00 [5] 3.0 km (6:40 / km) +30m 6:21 / km ahr:142 max:173
Walking 1:00:00 [2] 6.0 km (10:00 / km) slept:7.3 weight:74.5kg
Barbell 55:00 [5] slept:8.3 weight:74.7kg
Hip exercises 10:00 [1]
« Earlier | Later »