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Training Log Archive: evancuster

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Walking5 5:23:00 17.4(18:34) 28.0(11:32)
  Barbell3 2:45:00
  Ping Pong1 1:15:00
  Running2 52:30 4.99(10:31) 8.03(6:32) 34
  Hip exercises2 20:00
  Stretching & rolling2 20:00
  Total8 10:55:30 22.39 36.03 34
averages - sleep:7.8 weight:74.5kg

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

Ping Pong 1:15:00 [2]

10 AM

Running 32:30 intensity: (3:32 @3) + (17:34 @4) + (11:24 @5) 5.03 km (6:27 / km) +4m 6:26 / km
ahr:148 max:157 slept:8.1 weight:75.3kg

Lake Merritt. Good training run.

Saturday Nov 5, 2016 #

Walking 1:38:00 [1] 5.5 km (17:49 / km)
slept:8.7 weight:74.4kg

Walk with Jill to the Rose Garden, then down Grand Ave and back home by the lake.

Barbell 55:00 [5]

Friday Nov 4, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:74.4kg

WCHC

Thursday Nov 3, 2016 #

Barbell 55:00 [5]
slept:7.6 weight:73.6kg

Hip exercises 10:00 [2]

Stretching & rolling 10:00 [1]

Walking 45:00 [2] 4.5 km (10:00 / km)

Wednesday Nov 2, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.2 weight:74.5kg

MTZ

Running intervals (treadmill intervals) 20:00 [5] 3.0 km (6:40 / km) +30m 6:21 / km
ahr:142 max:173

Tuesday Nov 1, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:74.5kg

WCHC

Monday Oct 31, 2016 #

Barbell 55:00 [5]
slept:8.3 weight:74.7kg

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

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