Orienteering race 1:40:39 6.28 km (16:02 / km) +304m12:54 / km ahr:119 max:149 slept:7.9 weight:74.5kg
Regular Brown course at Tilden. Forgot how unpleasant the terrain is. I had to throw a sock away because I just didn't want to spend another half hour picking out the burrs and foxtails. Too long for brown. Actual distance ran 6.3 km and 280 m climb. Think control 5/16 (162) was misplaced and spend 11 minutes hunting for it. Also, the last 2 controls were totally unnecessary. Except for 5, no big navigational errors, although I walked much of the course.
Almost back to the weights pre-vacation. Still 5 lbs lighter on press and bench press.
Squat 120
Dead lift 165
Press 65
Bench press 95
Triceps extension 55
Biceps curls 50
Pushups 40
Pull ups 9.5