Training Log Archive: evancusterIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
Orienteering race 1:05:19 [4] *** 3.5 km (18:40 / km) +130m 15:44 / km
spiked:5/8c slept:8.0
Day 1 Brown Y US Champs Pound Ridge NY.
Generally a pretty good day. I was certainly able to read the map much better than yesterday. Lost a minute or two on 1. Was on the spur just north of where the control was, but figured it out fairly quickly. Bigger 6 minute error on 5. Aimed off too far to the left coming down to the road, and turned left ( when I should halve turned right). Saw a trail just before the bend and it seemed to match up (although there was supposed to be water at the trail junction, and none was there.). However, I made the map fit the terrain until the trail petered out at a pond. Oh, oh! Decided to go back to the main trail, but as I was running back, I found the pond and realized what I had done, but I wasted about 6 minutes or so. However, I'm only 5 minutes out of second, so not in too bad a shape.
Beautiful woods and day. Lots of fun.
Generally a pretty good day. I was certainly able to read the map much better than yesterday. Lost a minute or two on 1. Was on the spur just north of where the control was, but figured it out fairly quickly. Bigger 6 minute error on 5. Aimed off too far to the left coming down to the road, and turned left ( when I should halve turned right). Saw a trail just before the bend and it seemed to match up (although there was supposed to be water at the trail junction, and none was there.). However, I made the map fit the terrain until the trail petered out at a pond. Oh, oh! Decided to go back to the main trail, but as I was running back, I found the pond and realized what I had done, but I wasted about 6 minutes or so. However, I'm only 5 minutes out of second, so not in too bad a shape.
Beautiful woods and day. Lots of fun.
Friday Sep 16, 2016 #
Orienteering 1:30:00 [3]
Model event. Really hard. Took me 20 minutes to find the start. So many rocks, and th scale was off. It was supposed to be 1:10, but I think it was closer to 1:12. Kept running out of pace count before the control. Very disheartening about tomorrow.
Thursday Sep 15, 2016 #
Walking 30:00 [1]
Plane trip back to Boston, so not much exercise. Long day.
Wednesday Sep 14, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
WCHC
Tuesday Sep 13, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
WCHC
Monday Sep 12, 2016 #
Walking 30:00 [2] 3.0 km (10:00 / km)
Tech meeting in am and ping pong tournament in afternoon so couldn't get my weight work in.
Ping Pong 1:30:00 [1]
Tournament with Piedmont Gardens.
Sunday Sep 11, 2016 #
10 AM
Running 31:50 5.0 km (6:22 / km) +15m 6:16 / km
ahr:149 max:163 slept:7.8 weight:74.3kg
Lake Merritt run. Tired in the middle, but was able to speed up at the end. Poor week for cardio. First run since last Sunday.