Training Log Archive: evancusterIn the 7 days ending Jun 26, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 26, 2016 #
Orienteering race 1:16:47 [5] *** 3.9 km (19:41 / km) +180m 16:00 / km
ahr:131 max:155 spiked:7/9c
Mt Pinos, Day 2, brown course. Generally good run with suboptimal route choice on 2 and hesitations at 6.
Actual distance ran 4.9 k
Actual distance ran 4.9 k
Saturday Jun 25, 2016 #
Orienteering 1:08:11 [5] *** 3.6 km (18:56 / km) +180m 15:09 / km
ahr:127 max:146 spiked:8/9c slept:7.7
Mt Pinos, day 1, brown. Generally good run. Poor route choice to 2 and 5 min error at 7. Actual distance run 4.8k.
Friday Jun 24, 2016 #
Walking 30:00 [2] 3.0 km (10:00 / km)
slept:7.0 weight:73.2kg
Half day at WCHC. Drove to Mt Pinos.
Wednesday Jun 22, 2016 #
Walking 50:00 [2] 5.0 km (10:00 / km)
slept:7.0 weight:73.4kg
MTZ
Running (Treadmill intervals) 21:00 [5]
ahr:132 max:170
Tuesday Jun 21, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:74kg
WCHC
Monday Jun 20, 2016 #
Barbell 50:00 [5]
slept:7.8 weight:74.3kg
Stretching & rolling 10:00 [2]
Hip exercises 10:00 [2]
Walking 30:00 [2] 3.0 km (10:00 / km)