Training Log Archive: evancusterIn the 7 days ending May 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 29, 2016 #
Running 32:39 [5] 5.2 km (6:17 / km)
ahr:148 max:167 slept:8.8 weight:74.4kg
PR around Lake Merritt.
Ping Pong 1:45:00 [2]
Saturday May 28, 2016 #
Walking 1:21:00 [1] 4.7 km (17:14 / km)
slept:7.7 weight:74.4kg
Walked to Trader Joe's and the farmers market and back with Jill.
Barbell 1:00:00 [4]
New PR. 42 push ups.
Friday May 27, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:74.5kg
MTZ
Thursday May 26, 2016 #
Barbell 1:15:00 [4]
slept:8.0 weight:73.4kg
Ping Pong 1:45:00 [2]
Wednesday May 25, 2016 #
Exercycle 21:00 [5]
ahr:139 max:169 slept:7.7 weight:73.7kg
Walking 1:00:00 [2] 6.0 km (10:00 / km)
WCHC
Tuesday May 24, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.1 weight:73.6kg
MTZ
Barbell 45:00 [4]
Walking 30:00 [2] 3.0 km (10:00 / km)
Monday May 23, 2016 #
Running 39:42 [4] 5.2 km (7:38 / km)
ahr:137 max:144 slept:7.1 weight:74.6kg
Verty slsow run around the lake.