Training Log Archive: evancusterIn the 7 days ending Apr 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 17, 2016 #
Orienteering 44:17 [4]
ahr:124 max:148 slept:8.7 weight:74.5kg
Pt Pinole Short Orange Course. Actual distance run 3.6. Error on 1. Started running towards the GO control instead of 1. also, got confused at 10. Climbed up steep hill just to the west. Lost about 4 minutes.
Ping Pong 1:15:00 [2]
Saturday Apr 16, 2016 #
Walking 1:10:00 [1] 4.3 km (16:17 / km)
weight:74.2kg
Walk with Jill to columns and back. Lovely warm day.
Friday Apr 15, 2016 #
Exercycle 21:00 [5]
ahr:127 max:166 slept:7.4 weight:74.5kg
1 minute intervals x 6.
Walking 1:00:00 [2] 6.0 km (10:00 / km)
MTZ
Thursday Apr 14, 2016 #
Barbell 11:00 [4]
slept:7.4 weight:74.5kg
Walking 30:00 [1] 3.0 km (10:00 / km)
Wednesday Apr 13, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.6 weight:74.3kg
MTZ
Tuesday Apr 12, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:74.3kg
MTZ
Monday Apr 11, 2016 #
Barbell 1:10:00 [4]
slept:8.7 weight:74.3kg
Walking 40:00 [3] 2.5 km (16:00 / km)
Half way around the lake and back.