Training Log Archive: evancusterIn the 7 days ending Mar 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 13, 2016 #
Walking 30:00 [2] 3.0 km (10:00 / km)
slept:7.0 weight:74.1kg
Ping Pong 1:30:00 [2]
Saturday Mar 12, 2016 #
Barbell 1:00:00 [5]
slept:7.5 weight:74.1kg
Walking 30:00 [2] 3.0 km (10:00 / km)
Friday Mar 11, 2016 #
Exercycle 13:00 [4]
ahr:117 max:158 slept:6.6 weight:74.8kg
Exercycle at SPT. It's a recumbent bike which I don't like. Did 3 one minute intervals, and left knee started to ache, so stopped.
Walking 45:00 [2] 4.0 km (11:15 / km)
Thursday Mar 10, 2016 #
Barbell 1:00:00 [4]
slept:7.1 weight:73.9kg
Walking 30:00 [2] 3.0 km (10:00 / km)
Ping Pong 1:00:00 [2]
Wednesday Mar 9, 2016 #
Exercycle 20:00 [5]
ahr:138 max:170 slept:6.5 weight:74.8kg
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Tuesday Mar 8, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.2 weight:75.3kg
Monday Mar 7, 2016 #
Barbell 1:00:00 [4]
slept:7.4 weight:74kg
Walking 30:00 [2] 3.0 km (10:00 / km)