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Training Log Archive: evancuster

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Walking6 7:00:00 22.25(18:53) 35.8(11:44) 200
  Ping Pong2 2:30:00
  Barbell2 2:00:00
  Orienteering1 1:43:40 3.29(31:29) 5.3(19:34) 200
  Exercycle2 40:00
  Running1 20:00
  Total7 14:13:40 25.54 41.1 400
averages - sleep:7.5 weight:75.1kg

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

Walking 25:00 [3] 1.8 km (13:53 / km) +200m 8:56 / km
slept:7.5 weight:75.3kg

Walk to start.

Orienteering 1:43:40 [5] 5.3 km (19:34 / km) +200m 16:27 / km
ahr:118 max:150

Sunol brown course. Nice course. Generally did well until 10. Bad route choice and then ended u on a bunch of trails and couldn't figure out where I was. Had to back track./ Lost about 15 minutes. By then, my legs and knees were so tired I just waalked the rest of the course.

Ping Pong 1:00:00 [1]

Saturday Feb 6, 2016 #

Walking 1:50:00 [1] 6.0 km (18:20 / km)
slept:8.0 weight:74.9kg

Walked with Jill t Old Town for lunch (Rosmunde Sausages) and back.

Friday Feb 5, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.2 weight:74.9kg

WCHC, but drove/

Thursday Feb 4, 2016 #

Barbell 1:00:00 [5]
ahr:107 max:154

Exercycle 20:00 [5]
ahr:132 max:165

5 1 minute intervals

Wednesday Feb 3, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.5 weight:75.2kg

WCHC

Running (Treadmill intervals) 20:00 [5]
ahr:131 max:168

Tuesday Feb 2, 2016 #

Walking 1:15:00 [2] 8.0 km (9:23 / km)
slept:6.7 weight:75.2kg

WCHC

Monday Feb 1, 2016 #

Barbell 1:00:00 [5]
slept:8.0 weight:75.2kg

Exercycle 20:00 [5]
max:168

Ping Pong 1:30:00 [1]

Walking 1:30:00 [1] 8.0 km (11:15 / km)

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